I am here to help you explore your own inner strengths and develop an array of tools for coping.
About
COURAGE! Courage is what it takes to embark upon the therapy journey, and I am here to help you face those vulnerabilities, challenges, and transitions. I’m passionate about empowering individuals who have felt voiceless, unseen, misunderstood and marginalized and I love working with and empowering women in all stages of life. I would love to teach easy to use skills to help manage stress, anxiety, depression, trauma and PTSD. While not my sole practice, I have over 20 years’ experience working with teens, supporting them to be their best selves while navigating the complex world they live in. Therapy is mostly about developing skills and I would love to help you learn ways to maintain regulation and relaxation.
Sherri O’Lonergan, MA, LPC
Licensed Professional Counselor
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Emotional Freedom Technique (EFT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Trauma Focused
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna